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“But I can’t afford healthy foods.”

This is one of the most common excuses I get, from struggling hardgainers.

Screw that!

I believe that almost anyone can afford healthy foods.

You see, the key to affording healthy foods—which will help you gain muscle mass—is to make sure you fix your money leaks.

What exactly are money leaks and how do you fix them?

Easy, read on to find out.

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***Inside a gym locker***

Gym Rat: Psssst! Hey bro, you need some gear?

You: Say what?

Gym Rat: Steroids man, you need some steroids?

You: What for?

Gym Rat: You know, to increase your testosterone and muscle mass.

You: Nah thanks man, I’m good. I know how to boost my testosterone naturally.

Now, I don’t really know if that’s how steroid dealers seek out new clients, but one thing’s for sure … you don’t need to buy strange pills from shady guys, to increase your testosterone levels.

All it takes is smart training, sound sleeping habits and a not-so-secret secret tip.

What’s the secret tip?

Read on to find out.

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The weight is smashed on the floor and another deadlift record is in the bag.

Now it’s time to go home and recover for the next workout.

But there’s a problem.

The next day, your legs and your back are so sore, that you can’t even take a flight of stairs.

It feels like as if someone is stabbing your leg with a knife.

And so, like most people, you decide to wait out the muscle soreness. Couch, TV and relaxation … this has got to do the trick.


Well, here’s the truth … being sedentary is actually the worst possible thing you can do for your recovery.

Here’s why.

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Can you do a pull-up?

Like a proper pull-up?


How about 20 consecutive pull-ups?

Don’t be ashamed if you can’t, for I’ve also been unable to do a pull-up for a really long time.

And that was, until I came across this “weird” training technique from this Russian fellow.

It goes completely against the grain, but it has helped me go from 0 to 20 consecutive pull-ups, in less than 12 weeks.

Want to know how I did it?

Keep on reading to find out.

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The Best Pre-Workout SupplementWant to know an interesting fact?

Here it goes…

Most pre-workout supplements are a scam.

They are just a cunning marketing ploy that was carefully engineered, to suck the hard earned cash out of your wallet.

Don’t believe me?

Just search for best pre-workout supplement on the web and you’ll quickly find a bunch of expensive, hyped-up products, with over the top names that cost an arm and a leg.

But what if I told you, that you can buy the best pre-workout supplement for just a fraction of the cost. And what’s even better, you probably have this thing in your house already.

So, what’s this secret supplement?

The answer might shock you.

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