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The weight is smashed on the floor and another deadlift record is in the bag.

Now it’s time to go home and recover for the next workout.

But there’s a problem.

The next day, your legs and your back are so sore, that you can’t even take a flight of stairs.

It feels like as if someone is stabbing your leg with a knife.

And so, like most people, you decide to wait out the muscle soreness. Couch, TV and relaxation … this has got to do the trick.


Well, here’s the truth … being sedentary is actually the worst possible thing you can do for your recovery.

Here’s why.

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Can you do a pull-up?

Like a proper pull-up?


How about 20 consecutive pull-ups?

Don’t be ashamed if you can’t, for I’ve also been unable to do a pull-up for a really long time.

And that was, until I came across this “weird” training technique from this Russian fellow.

It goes completely against the grain, but it has helped me go from 0 to 20 consecutive pull-ups, in less than 12 weeks.

Want to know how I did it?

Keep on reading to find out.

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The Best Pre-Workout SupplementWant to know an interesting fact?

Here it goes…

Most pre-workout supplements are a scam.

They are just a cunning marketing ploy that was carefully engineered, to suck the hard earned cash out of your wallet.

Don’t believe me?

Just search for best pre-workout supplement on the web and you’ll quickly find a bunch of expensive, hyped-up products, with over the top names that cost an arm and a leg.

But what if I told you, that you can buy the best pre-workout supplement for just a fraction of the cost. And what’s even better, you probably have this thing in your house already.

So, what’s this secret supplement?

The answer might shock you.

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Facebook BuffHere’s a statistic for ya.

Every day, more than 728 million users login to Facebook. And on average, each login session lasts for about 20 minutes.

Now imagine if 728 million people spent 20 minutes every day, building a better body … the world would be a much healthier place.

But how come that Facebook is so addictive?

My guess is that Mark Zuckerberg is an evil genius, who’s hard at work, to make Facebook as addictive as possible. Top secret labs, mad scientists, cutting edge addiction research—they got the cash for it, so why not put it to good use.

But wouldn’t it be cool, if we could somehow use the same principles that make Facebook so addictive, in our own workout routines in order to achieve the same effect?

I’ve spent a ton of time lately, trying to figure out how to do just that. But now, I think, I might have finally cracked the code.

It’s time to show you, how to make your workout routine as addictive as Facebook.

Read on.

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How to Squat — The Ultimate Guide

by Dejan Antic | Follow Dejan on Twitter

dimitri-klokov-front-squatThe squat.

The MacDaddy of fitness, the king of all exercises, the god of all lifts.

Call it what you want, but the squat is the best lift for athletic and physical development, period.

No matter the type of sport that you’re in, a healthy dose of squats will take your game to the next level.

And unlike what most people say, squats are a perfectly safe, if you know how to do them correctly.

In this guide, I’m going to show you how to squat for best possible muscle gains, without killing yourself in the process. Everything you need to know, covered from A to Z.

Get ready to unleash the power of the squat.

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