Get the FREE 12 Part Muscle Building Course for Hardgainers

  • Develop the discipline to set and meet goals
  • Learn safe ways to shed fat and add muscle
  • Dismiss the fluff and learn what it takes to get fit

Enter your email address and let's do this. No spam included.

The Top 5 Creatine Benefits

by Dejan Antic | Follow Dejan on Twitter

Creatine Benefits Proven by ScienceYou can’t go wrong with creatine.

Since it was first brought to market in the early 90’s, creatine has anchored itself as the king of supplements.

And for a good reason.

Unlike other supplements, creatine benefits are backed by a slew of research studies. It’s even more awesome because it’s dirt cheap.

So, without further ado …

What are the best creatine benefits?

Read on to find out.

[click to continue...]

Diet LiesThe estimated worth of the US fitness industry alone, is said to be about $25bn.

With so much money at stake one can only wonder …

Is the Fitness Industry’s main goal to help you get in shape or just to squeeze the last cent out of your pocket?

In this post we’ll shed some light on the 7 most blatant lies the fitness industry uses to suck the hard earned cash out of you.

Get ready to put those lies to rest once and for all.

[click to continue...]

5 Things You Should Always Bring to the Gym

by Dejan Antic | Follow Dejan on Twitter

What to bring to the gymTrain smart not hard. Always.

If you want to train smart though, there’re some things that you should have in your gym bag at all times.

And no, I’m not talking about weird pills or any stuff that can get you in jail.

In fact, you’re most likely to own most of the things I’ll mention in this post already.

So what are these 5 things you should bring to the gym?

Read on to find out.

[click to continue...]

Weight Lifting ChalkWeightlifting chalk is a godsend.

In my case, I was able to ramp up my deadlift weight by 10% in just one workout. I went from being able to lift 140 kg two times to lifting 155 kg for five reps easy.

And best of all, my other lifts took off as well.

But there’s just one big problem with weightlifting chalk – most gyms don’t let you use it.

Oh, if only you could use weightlifting chalk in the gym with no one noticing it … life would be sweet right?

Well, now you can do just that. Read on.

[click to continue...]

How To Start Eating HealthyWhat’s the single biggest reason why so many people have messed up diets?

The answer is quite simple – comfort.

Life has just become too damn comfortable.

Cozy sofas, instant dinners and addictive TV shows – they’re all contributing to the laziness epidemic, the main culprit for our messed up diets.

Now you must probably be thinking that starting a diet, that supports your grueling workouts, requires a lot of effort and dedication.

But what if I told you, there’s a super-easy way for you to transform your diet. It’s so easy, that literally anyone can do it.

Get ready not only to transform your diet, but to transform your life.

[click to continue...]