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Brain Granade

How to Game Your Brain For Maximum Muscle Gains And Fat Loss

by Dejan Antic | Follow Dejan on Twitter

Here’s a shocking statistic.

92% of people fail to achieve their New Year’s resolutions. [link]

That’s bad, really bad.

And you know who’s to blame for this?

Our brains.

You see, your brain likes to play tricks on you. Your brain is going to use every trick up its sleeve to make you save energy. All in the name of survival.

Anything that’ll require some work and effort to do–like reaching your fitness goals–the brain is going to fight tooth and nail to stop you from wasting energy.

So, it’s you, wielding the little dagger of self-control against your brain, who uses a machine gun.

Seems like a futile fight, right?

Well, not quite.

Today, I’m going to share with you proven psychological principles you can use, to outsmart your brain and reach your fitness goals–or any other goal for that matter.

Keep on reading.

How to Game Your Brain With Proven Psychological Principles For Maximum Muscle Gains And Fat Loss

In today’s episode, I interview Ludvig from StartGainingMomentum.com and he shares with us, how you can use proven psychological principles to help you kick-start your fitness progress and keep it going, until you get unstoppable momentum.

Ludvig is an unstoppable momentum machine … so who better to talk about creating killer momentum than the master himself.

Here’s a couple more things you’re going to learn:

  • How your brain sabotages your life and what you need to do about it
  • The key ingredient you need to build unstoppable self-confidence
  • How to use “The Winner Effect” to your advantage
  • How your everyday habits are sabotaging your life and fitness progress
  • The super-spice that has 30x more antioxidants than the most powerful antioxidant on the market (this one is completely natural)

And that’s just the tip of the iceberg.

To get the full scoop, make sure you listen to the whole Musclecast.

The Musclecast cuts in where me and Ludvig are talking about how video games can mess up your reward system.

If you want to download the episode and listen to it on your MP3 player, you can download it by clicking on this link.

When you’re done listening to the Musclecast, hop over to Ludvig’s website called StartGainingMomentum.com and join his newsletter to get the awesome guide called “75 Practical Self-Development Tips”. Highly recommended!

If you have any questions, which were unanswered in the Musclecast, feel free to post your questions in the comments section below. We’ll do our best to answer them :)

May the gains be with you!


Image Credit: Emilio Garcia

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{ 3 comments… read them below or add one }


This was a great ‘musclecast’ to listen in on! It was motivating to hear about how you guys found motivation and how you go about working towards goals in your day to day lives. Very informative, very motivating. Thanks for posting it.



Thanks John, I’m really happy that you found the Musclecast useful. It’s really motivating for me! :)


Ludvig sunström

Thanks for listening John.


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