You can’t go wrong with creatine.

Since it was first brought to market in the early 90’s, creatine has anchored itself as the king of supplements.

And for a good reason.

Unlike other supplements, creatine benefits are backed by a slew of research studies. It’s even more awesome because it’s dirt cheap.

So, without further ado …

What are the best creatine benefits?

Read on to find out.

Creatine Benefit #1 – More Power

Your muscles use ATP (adenosine triphosphate) as their main fuel source.

ATP is made out of one adenine nucleotide that’s bound to three phosphate groups. The link between the 2nd and the 3d phosphate group holds a lot of energy and each time your muscle cells need to flex they break this link.

The end result is ADP (adenosine diphosphate) plus a hell of a lot of energy.

Since there’s enough ATP in your muscle cells to last you just for 3 seconds, your body uses phosphocreatine (PCr) to convert ADP back to ATP. Just take one phosphate group from PCr and stick it to ADP and voila … you’ve got your ATP back.

The more PCr you have floating in your muscles, the greater the conversion of ADP to ATP will be.

And how can you flood your muscle cells with PCr?

You guessed it … use creatine.

In my case, my strength increased noticeably in less than 2 weeks.

Creatine Benefit #2 – Increased Muscle Size

When you’re supplementing with creatine, most of that creatine goes to your muscle cells.

And since creatine is hygroscopic, this means that the creatine in your muscle cells is going to pull water inside your muscle cells, thus increasing the volume of your muscle fibers – a more muscled look.

But don’t think that if you take creatine for 5 days straight, you’ll be jacked like a beast. This effect only shows on folks that are lean as hell and even then, the effect is small.

Creatine Benefit #3 – Faster Recovery

Researchers at the Faculty of Biological Sciences and Health in Itaperuna (Brazil), did a study where they tried to find out, if creatine helps with faster recovery.

18 young men were split into two groups. One group was given creatine, while the other group was given a placebo. Both groups did 4 sets of bicep curls to concentric failure on the 1st and the 15th day of the experiment. From day 8 to day 13, the subjects had either 20 grams/day of creatine or placebo.

As recovery indicators, they tracked muscle soreness and elbow joint range of motion (ROM).

Here’s what they found.

The creatine group felt less muscle soreness and they also had a bigger joint ROM compared to the placebo guys. Here’s the conclusion of the study:

Creatine supplementation provides an additive effect on blunting the rise of muscle damage markers following a repeated bout of resistance exercise. The mechanism by which creatine augments the repeated bout effect is unknown, but is likely due to a combination of creatine’s multifaceted functions.

Creatine Benefit #4 – Better Brain Health

Pound per pound, our brains are the most energy draining organ in the whole body.

Like muscles, our brains need ATP to work.

When we think hard, our brain cells need a lot more ATP. And when we finish our brain fuel reserves, our mental strength goes down. That’s when we feel worn out and tired.

But if we take creatine, we boost our brain PCr levels which increases the conversion of ADP to ATP inside our brains.

This helps us think hard for long.

Aside from the mental boost, some studies suggest that creatine supplementation may ward off and help treat some diseases related to neurodegeneration (like Alzheimer’s and Parkinson’s).

Creatine Benefit #5 – It Works & It’s Cheap

Creatine works.

I’d go out on a limb and say that it’s the only supplement, which its effects you can see in a short time frame.

Good things it’s so cheap, considering how much it delivers. In fact, a lot of supplement companies use creatine

In my experience, creatine is the best supplement ever, bar none.

Which Type of Creatine Should You Buy?

More than 95% of the research on creatine benefits was done with creatine monohydrate.

With that said, next time you’re out to get creatine, make sure you buy micronized creatine monohydrate. Go for micronized creatine over the regular one, because the process of micronization boosts absorption and reduces stomach discomfort.

Other types of creatine are just not worth your money since their claims weren’t as thoroughly tested and they cost much more cash.

So to keep it short, buy micronized creatine monohydrate. One kilo should last you for a long time.

What’s Your Take on Creatine?

Have you used creatine and experienced awesome results? Tried it, but it didn’t work? Any other questions about creatine?

Write your thoughts and experiences in the comments section below, so we can have a pleasant chat.

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The estimated worth of the US fitness industry alone, is said to be about $25bn.

With so much money at stake one can only wonder …

Is the Fitness Industry’s main goal to help you get in shape or just to squeeze the last cent out of your pocket?

In this post we’ll shed some light on the 7 most blatant lies the fitness industry uses to suck the hard earned cash out of you.

Get ready to put those lies to rest once and for all.

1. Weight Training Will Make You Look Like a Muscle-Bound-Beast

Weight training makes your muscles grow. There’s no doubt about that.

But the amount of muscle you’re able to build is very limited.

Here are the 3 main reasons why most folks will never build huge 200 lbs physiques:

• They don’t have the right genetics.
• They don’t want to work hard enough.
• They don’t want to eat the right foods.

Even if you did all of the three things above and gained a couple pounds of muscle, you’d still look like a normal guy/girl.

Weight training won’t turn you into a beast.

If it was that easy to build muscle then the fitness industry wouldn’t even exist.

2. [Workout-Routine-Name] Tones Your Muscles

Tone your muscles.

This idea is sold to folks who fear that weight lifting will make them look like a big monster.

Look, you either build muscles or you don’t. There’s no middle ground here – such as routines that increase the tone/firmness of your muscle cells. That’s a myth.

For a “toned look” though, you need to increase the visibility of your muscles. You can do that if you:

• Lose fat.
• Build more muscles.
• Lose fat & build muscle – that’s a double win.

All of the three things can be achieved with smart strength training.

3. You Need Supplements to Get in Shape

A clean diet and exercise.

Those are the only two things you need to get and stay in shape.

But if you want to boost your sports performance there’s one supplement that can help you out.

Creatine Monohydrate.

The only supplement that’s worth your hard earned cash.

3. Blast Your Belly Fat Away With Spot Reduction

What’s spot reduction?

Simply put, spot reduction is the belief that you’re able to strip off fat from specific body parts. An example would be doing sit-ups to get rid of belly fat.

You can’t choose from where your body will burn fat.

Fat loss follows a plan – a plan best summed up with the next phrase:

First on, last off.

The place where you first put on fat, will be the last place where you’ll see it go. For men that “first place” is the abs while for women it’s the hips and thighs.

No amount of sit-ups or lunges will allow you to burn fat just from those areas.

4. Fitness Cereals Are Good For You

Oh, do I love this one.

Just because you slap the word fitness on a product that doesn’t make it healthy all of the sudden.

Like fitness cereals.

They’re still the same zero-nutrient, sugar coated, highly processed grains that make you fat and mess with your insulin sensitivity.

Ditch your fitness cereals in favor of protein-rich whole foods (e.g. full fat cottage cheese).

6. Buy [Product-Name] to Turn Your Fat Into Muscles

This is the biggest fitness lie of them all.

There’s no chemical/biological process in our bodies that can turn fat into proteins – building blocks of muscle cells.

That’s just not possible.

If you hear someone make such a claim then make sure to keep your wallet close to you.

7. Saturated Fat Will Kill You

Healthy saturated fat is good for you.

You need saturated fats for:

• Brain health – most of the brain is made out of saturated fat
• Bone strength – saturated fat needed for better calcium absorption
• Cell health – roughly half of the cell membrane made out of saturated fat

And much, much more.

Bad science is the main reason why saturated fat got a bad rep. Many of the studies, which implicated that saturated fat was bad for your health, were done using hydrogenated vegetable oils as the main source of saturated fat.

That’s not cool since hydrogenated vegetable oils contain trans fats – a health killer.

Here are the best sources for saturated fat:

• Animal fat (fatty meat cuts, lard, poultry fat, ghee, etc.)
• Organic tropical oils (coconut oil and palm oil)
• Butter

It goes without saying that all of the saturated fat must come from organic, grass-fed or free range sources. Steer clear from cheap, commercial sources of saturated fat – full of toxins.

What’s your take on this?

Armed with this knowledge you’ll be able to protect yourself from the lies of the fitness industry and save a lot of cash in the process.

Do you know of any other lies we should watch out for? If you do, please share your thoughts in the comments section below.

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Train smart not hard. Always.

If you want to train smart though, there’re some things that you should have in your gym bag at all times.

And no, I’m not talking about weird pills or any stuff that can get you in jail.

In fact, you’re most likely to own most of the things I’ll mention in this post already.

So what are these 5 things you should bring to the gym?

Read on to find out.

1. Exercise Logbook

While training, have a pen and paper near you.

This will let you log the most important data about your workouts.

But why should you do this?

You want to do more each workout. And the only way to know how much you did the last time you were at the gym is if you write things down on a piece of paper.

Here’s what you need to log every workout (for each lift):

• The weight used,
• the reps performed,
• the sets done,
• the rest between sets (plus points: rest between exercises).

Write all of these things down as soon as you’re done with each set. Don’t wait till the end of the workout – you won’t remember a thing.

2. Stopwatch

You must keep track of the rest time between sets.

If you don’t do this, you won’t be able to see real strength gains.

What do I mean by that?

Let’s say you’re supposed to rest two minutes between your sets of bench press but you rest for three – you don’t have a stopwatch. That one extra minute of rest means a 50% increase in your rest time.

That’s a big change. Enough to let you lift more weight for more reps.

But this is not real strength gain, it’s just a trick.

Don’t be fooled by fake strength gains. Use a stopwatch.

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3. Water

Your muscle cells are mostly made out of water.

To keep your muscles strong sip on some water while you workout.

Use steel bottles to hold your water in. Plastic bottles are known to leach xenoestrogens – not good for your health.

4. Good Shoes

Low top Chuck Taylors.

Not only do they look cool but they’re also a great pair of shoes in which to lift weights.

Due to their thin soles which are made out of rubber you’ll have:

• more stability and control (better feel for the weight),
• better muscle recruitment (more muscle strength),
• better lifting technique.

Don’t use running shoes to lift weights. They’re called running shoes for a reason.

5. Lifting Aids

Don’t let your grip strength hold you back.

Use lifting straps or weightlifting chalk to boost your strength in all of the lifts that involve your back muscles.

Since weightlifting chalk makes a lot of mess, most gyms won’t allow you to use it. Solution = use liquid chalk.

Awesome grip strength but without the mess.

If your goal is to boost muscle mass then you need to have these 5 things in your gym bag.

What’s your take on this?

Do you think that something is even more important than the things mentioned above?

I’d love to hear your thoughts in the comments section below.

(PHOTO CREDIT)

Weightlifting chalk is a godsend.

In my case, I was able to ramp up my deadlift weight by 10% in just one workout. I went from being able to lift 140 kg two times to lifting 155 kg for five reps easy.

And best of all, my other lifts took off as well.

But there’s just one big problem with weightlifting chalk – most gyms don’t let you use it.

Oh, if only you could use weightlifting chalk in the gym with no one noticing it … life would be sweet right?

Well, now you can do just that. Read on.

First of All, What Exactly is Weightlifting Chalk?

The scientific term for weightlifting chalk is magnesium carbonate (MgCO3).

Chalk keeps your grip strong by putting a stop to sweaty palms. Grip strength is a must for all pulling lifts like deadlift, pull-ups, rows, etc.

While lifting chalk is most often found in the form of white powder, it can also be bought in the form of blocks, balls and cakes.

It’s easy to use – just coat your hands with some powder and you’re ready to go.

Remember, lifting chalk is magnesium carbonate. Don’t use these 3 things as lifting chalk, they’re not the same thing:

• teachers chalk – that’s calcium sulphate, meant for drawing on a blackboard and not for lifting weights.
• talc – that’s hydrated magnesium silicate and it’s used as dry lubricant (exactly the opposite of lifting chalk).
• baby powder – that’s talc mixed with some corn starch, a no-no.

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The Problem With Weightlifting Chalk

It’s messy.

That’s why most gyms owners don’t let you use it. Dirty gyms = less clients.

While lifting straps and hooks can be used to boost your grip strength, they fail to work your grip muscles.

Question is how can you use weightlifting chalk in the gym without making a mess in the process?

The “Sneaky” Trick

Use liquid chalk.

Liquid chalk is magnesium carbonate mixed with alcohol and some thickener.

Awesome grip strength but without the mess.

Apply a few drops of liquid chalk to your hands at the start and you’ll have sweat-free palms for the rest of the workout.

Make sure that the liquid chalk you buy has magnesium carbonate. Don’t buy fake liquid chalk – note the main ingredient being Aluminum Chlorohydrate and not Magnesium Carbonate. Always get the real liquid chalk, the fake stuff just won’t cut it.

I buy my liquid chalk over at MyProtein. It’s cheap, clean, lasts for ages and works just as well as the powdered weightlifting chalk.

You need to get this, it’s a no-brainer.

Do you have any questions regarding weightlifting chalk? Used liquid chalk before – if so how did it work out for you? I’d love to hear your thoughts in the comments section below.

What’s the single biggest reason why so many people have messed up diets?

The answer is quite simple – comfort.

Life has just become too damn comfortable.

Cozy sofas, instant dinners and addictive TV shows – they’re all contributing to the laziness epidemic, the main culprit for our messed up diets.

Now you must probably be thinking that starting a diet, that supports your grueling workouts, requires a lot of effort and dedication.

But what if I told you, there’s a super-easy way for you to transform your diet. It’s so easy, that literally anyone can do it.

Get ready not only to transform your diet, but to transform your life.

Gradual Diet Transformation

Do I really need to fix my diet in order to gain muscle?

This is one of the most frequent questions I get from people that are struggling to get big.

There’s really no way around it. If building muscle is your goal, then a clean and nutritious diet is absolutely necessary.

While I do believe that you need to fix your diet in order to experience muscle growth, I’m not really a big fan of drastic, short term dietary changes.

Why I hear you ask?

Well, simply because drastic short term changes are hard to be sustained for long time periods.

The above statement is best explained with an example.

Why did this happen?

Simple, the new way of living required too much planning and effort to keep going. A “balls to the walls” approach is therefore not recommended for people that are just starting out.

In order to take charge of your nightmarish diet, I recommend a more gradual approach.

I’m talking about The Gradual Diet Transformation.

Now before you begin, you’ve got to have a cool diet set in place first. Here you can read about an awesome diet, that will allow you to lose fat and gain muscle at the same time.

Here’s The Gradual Diet Transformation explained in 3 simple steps:

1. Pick one day of the week when you’ll eat healthy – let’s call this Diet Day.
2. One day before your Diet Day, go to the store and buy all the necessary foods you’ll need for tomorrow.
3. On Diet Day, cook and eat all the foods you need to eat.

That’s all there is to it.

But wait, that’s just one day of the week?!

Correct.

The way to achieve permanent, long term change, is by starting small.

You start by having just one Diet Day in the first week, and then you continue to add Diet Days every consecutive week.

In practice it would kinda look like this:

Week #1 – 1 Diet Day
Week #2 – 2 Diet Days
Week #3 – 3 Diet Days
Week #4 – 4 Diet Days
Week #5 – 5 Diet Days
Week #6 – 6 Diet Days
Week #7 – 7 Diet Days

As you can see, by the end of the 6th week, you’re going to eat healthy the entire week. Eating healthy will basically become second nature.

If you think that the default progression is too slow for you, then by all means feel free to increase the number of Diet Days in week one. You could even double the number of Diet Days you add each week.

These are not strict rules, only guidelines to help you move forward.

It’s a No-Brainer Really …

The Gradual Diet Transformation really is a super-easy way to take charge of your nightmarish diet – once and for all. Once you have the diet that supports your hardcore workouts, massive muscle gains are sure to follow.

What’s your take on this? Do you think that 7 weeks in order to start with a proper diet is too long? Do you know any other methods for not getting overwhelmed in the beginning?

If you do, please share your thoughts in the comments section below.

Here’s a question for you.

How do you know, if your workout routine is secretly killing your muscle gains?

It’s actually quite easy to know, if you can spot the warning signs.

Unfortunately, 99% of people working out, are oblivious to these signs. As a result, this leads them straight to the path of overtraining.

Early detection is the key here.

So, how do you recognize the early signs of overtraining?

Keep reading to find out.

What Exactly Is Overtraining

Before I talk about the signs, you first need to understand what overtraining is.

Overtraining or CNS fatigue is a physical condition that occurs, when your training volume and intensity exceeds your body’s recovery capacity.

CNS or the central nervous system is what controls our body’s functions – this also includes muscle contractions. If your CNS is fatigued, then your workouts, as well as your overall health, are going to feel the consequences.

The Warning Signs

Here are the most common 7 sings of overtraining, you should be on the lookout for:

1. Inability to complete your workouts

I’m not talking about normal failure – the type of failure you experience, when you try to break personal records. If all of the sudden you’re struggling to lift weights, you previously lifted with relative ease, chances are you’re overtrained.

2. Decreased immunity

Training like a mad man and not getting enough rest, will leave your immune system in a devastated state. That’s why so many people get sick so often – mainly with colds and flue.

3. Elevated resting heart rate

This is one of the easiest ways to find out, whether you’re overtrained or not. Before embarking on a fitness journey, make sure you measure your resting hearth rate (RHR) – this should be your baseline. As you improve your fitness, your RHR should slowly decrease. In the event of overtraining, you should notice your RHR go up.

4. Depression

Excessive training can negatively affect the levels of key neurotransmitters – especially Serotonin and Dopamine. Since these two neurotransmitters affect your mood, an imbalance can usually lead to depression.

5. Increased incidence of injuries

If you’re constantly pushing your body beyond it’s limits, then something will break eventually. Your body needs to rest in order to repair itself, there’s no way around it. And believe me, you don’t want to go through an injury like a muscle strain – nasty stuff.

6. Loss of appetite

Excessive training negatively affects many hormones. As a result, your appetite can diminish quite substantially. If you’re not able to eat the allotted meals, don’t force yourself. Take a couple of days off of your diet and see if that fixes your apetite.

7. Increased body fat

Insane training routines will negatively affect your testosterone:cortisol balance. Cortisol hormone is mainly released during periods of high stress, ergo the name stress hormone. High cortisol levels in your body mean decreased muscle production and more fat storage.

The Solution to Overtraining

The solution to the overtraining syndrome is quite simple.

GET MORE REST.

Without adequate rest, your body won’t be able to function properly. Let alone be able to lift heavy weights.

Here are 3 simple rules you need to follow, in order to keep the overtraining syndrome at bay:

• Take 1-2 weeks off your training every 3 months.
• On a weekly basis, have more rest days than training days.
• Keep the training volume low and the intensity high.

By following the advice in this post, you’ll be able to train without fear of overtraining. As soon as you experience any signs of overtraining, check if you’re breaking any of the 3 rules.

Have I forgotten to mention other important signs? Do you know any other methods for dealing with the overtraining syndrome? If so, please let us know in the comments section below.

In my opinion, watching television is a waste of time.

Instead of watching the TV, I’d much rather read an interesting book or go out to get some fresh air.

But that’s just me …

What I do like though, is to watch a good movie from time to time, especially the kind of movies that get me all pumped up, feeling that nothing is impossible.

Below you can find the list of 5 movies, which in my opinion, will get your rear of the couch.

Rocky

This one is a classic!

Sylvester Stallone plays a small time boxer named Rocky Balboa, who gets a once in a lifetime chance to fight the heavyweight champ in a bout in which he strives to go the distance for his self-respect.

Even though the first Rocky is the iconic one, I actually prefer the fourth installment, where Rocky fights the Soviet champion Drago.

The fourth Rocky has the best training montage from the series. After watching the training montage, you’ll be all pumped up and eager to lift the first heavy object that crosses your path.

The Pursuit of Happiness

This film will just make you love life!

Will Smith plays the character of Chris Gardner, a failed entrepreneur who after a bad investment loses almost everything. His wife leaves him, he loses his house, his bank account, credit cards and as if that weren’t enough, he also gets arrested for unpaid parking tickets.

Forced to live out in the streets with his son, Gardner is now desperate to find a steady job.

After much sacrifice and struggle, in the end he manages to get the position at a big stock brokerage firm.

The main lesson from this movie is, keep on persisting, no matter how hard things might seem and no matter how hard you want to quit.

Pumping Iron

This is the docu-drama that kick started Arnold Schwarzenegger’s career and bodybuilding as a mainstream sport.

The movie shows the most popular bodybuilders from that time, getting ready for the 1975 Mr. Olympia contest. It’s really funny and interesting to get a glance of their everyday life, training, the camaraderie, etc.

While probably not being as motivating as other movies from the list, Pumping Iron has lots of inspiring moments where you see the champs working out in the Gold’s Gym.

I highly recommend this movie, it’s awesome!

Never Back Down

This movie probably won’t win any academy awards, but when it comes to motivating, it does the job quite well.

The movie revolves around a high school student named Jake Tyler (played by Sean Faris), who moves to a new city, gets his ass kicked, gets savvy in MMA (Mixed Martial Arts) and then kicks some ass for revenge and in the process gets a hot girlfriend.

Cool stuff!

Awesome training scenes, “hollywoodized” MMA and girls in bikinis, make this an ideal movie to give your brain some well deserved rest and your motivation a big boost.

Kickboxer

The main protagonist in this movie is no other than the legend, the one and only, Jean-Claude Van Damme a.k.a. Muscles From Brussels.

JCVD plays the role of Kurt Sloane, the brother of a US Muhay Thai champion, who gets brutally crippled during a fight with the undisputed legend of the east, Tong Po.

Seeking revenge, Kurt seeks the help of Zion, a kickboxing trainer who lives in a remote area of Thailand, in order to get him ready for the fight of his life.

The movie has many, many awesome scenes, the most awesome being JCVD training underwater … underwater kick boxing.

There’s something magical about this movie, something words can’t describe.

I remember watching this movie as a kid and then starting a fight with my younger brother, just so I could kick his ass with the Air-Jordan-Spinning-High-Kick I’ve seen in the movie. You know … the high kick JCVD uses in every movie to finish off his main antagonist.

Fun times!

These are my favorites and I’m pretty sure, that everyone has it’s own favorites. What are your favorite movies that get you pumped up and eager to do some physical activity?

Please share your favorites in the comments section, so everyone can benefit.

What I’m about to share with you, is one of the simplest, yet most effective secrets for gaining spectacular muscle mass.

Are you ready? Here it is …

Eat the same meals every day.

I know, I know … it doesn’t sound as sexy as Ultra Nitrabolic N-Xplode Formula™, but believe me, it works like gangbusters.

Ironically, when I tell this to people, most of them remain shocked. After they come to their senses, I usually get one of the following responses:

“But I don’t want to eat the same meals every day!”

Or …

“Eating the same foods every day is not good for your health!”

First of all, lets make some things clear.

When I say eating the same meals every day, I mean meals which include whole, raw and unprocessed foods. I’m not talking about highly processed junk food, with which most people stuff their pie holes with.

Example of a good meal: Steak + sweet potatoes + fresh vegetables (local, organic produce is preferred).

Example of a bad meal: King size portion of cereals with skim milk + big slice of bread with margarine spread on top + double chocolate ice cream for dessert.

Guess which meal is a big no, no?

The Good Meal gives your body all the macro and micro nutrients necessary for its normal functioning, while the Bad Meal, in order to be digested, takes nutrients away from your body.

So eating the same healthy meals every day, will only make you healthier and stronger.

If you’re still not convinced, then the following five reasons will definitely help you change your mind.

Reason #1 – Necessary for long term success

Eating different meals every day, just doesn’t work long term.

Why is that?

Because it’s simply too much work, especially when you’re starting out.

When starting out, you want to develop new habits that are – effort wise – as low maintenance as possible, but are still greatly contributing to your success.

Eating the same meals every day is a smart habit, because it kills two birds with one stone. It will greatly simplify your life and it will also help you build muscle at the same time.

By adopting smart habits, you’ll maximize your chances of getting past the initial and subsequent urges to quit.

Reason #2 – Easier to track

Eating the same meals every day, will allow you effortlessly track your daily food intake.

It’ll probably take you less than 3 minutes to record everything that you’ve eaten throughout the day.

But why do you want to track what you eat, I hear you say?

Well, to put it in simple terms, you can’t manage what you don’t measure.

You can’t manage your body weight, if you don’t measure your caloric/food intake.

Lets say that your goal is to build muscle. In order to gain muscle mass, you need to eat more calories than you consume – in reality it’s a bit more complex, but lets stick to simplicity for now. By simply winging it, there’s no way in hell for you to know, if you’re eating enough food to stimulate muscle growth.

You can forget about muscle gains, if you’re not able to track the food you eat. This is one of the most common mistakes people make, when trying to gain muscle mass.

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Reason #3 – Easy food preparation

Unless cooking is your passion, forget experimenting with new recipes.

First of all, you’re going to lose precious time, searching the internet for a recipe worth testing out. Secondly, you’re going to waste insane amounts of time, preparing and cooking the food. Thirdly, don’t get me even started about washing dishes … sweet Raptor Jesus! Every time I tried a new fancy recipe, I spent an hour cleaning up the aftermath in the kitchen.

And you know what’s the best part? In the end, the food tasted like s#@!t :)

I remember one time, I unknowingly put too much powdered garlic into a marinade. I left my chicken breasts to soak in that marinade for 24 hours, and finally when I started frying them, as if a smelly gas bomb had exploded in the kitchen.

It was the revenge of the powdered garlic!

I had to throw almost 1 pound (half a kilogram) of chicken into the bin. Not even my cat would come near that culinary disaster, it smelled so bad.

I learned a valuable lesson from my cooking experiments, and that’s – stick to salt and pepper.

Reason #4 – Costs less money

By eating mostly the same foods every day, you’ll be able to cut down on your food expenses.

I remember when I wanted to test out a new recipe, I always ended up buying a bunch of ingredients I never used.

Trying out new recipes costs a lot more money than sticking to the same, delicious meals. Besides the financial cost, there’s also a time cost associated with being creative in the kitchen.

Also worth mentioning, is the time you’re going to save by visiting the supermarket every few days instead of every day. To me, time is the single most precious commodity.

Reason #5 – You’ll become more disciplined

Aristotle really nails it with the following statement.

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” – Aristotle

It takes quite some discipline to develop the habit of eating the same meals. It’s definitely not an easy task, since it requires you to do some planing every day.

Rest assured that this discipline, will also be carried over to other areas of your life.

I could probably list many more reasons, but I think these 5 will be more than enough. What’s your take on this? Do you get bored, by eating the same stuff every day? Do you have any other reasons/tips to share?

If you do, please share them in the comments section below.

(Photo Credit)