Want to know an interesting fact?
Here it goes…
Most pre-workout supplements are a scam.
They are just a cunning marketing ploy that was carefully engineered, to suck the hard earned cash out of your wallet.
Don’t believe me?
Just search for best pre-workout supplement on the web and you’ll quickly find a bunch of expensive, hyped-up products, with over the top names that cost an arm and a leg.
But what if I told you, that you can buy the best pre-workout supplement for just a fraction of the cost. And what’s even better, you probably have this thing in your house already.
So, what’s this secret supplement?
The answer might shock you.
More Power, More Endurance, One Ingredient
Most pre-workout supplements rely heavily on just this one compound as their main ingredient. And as I said in the intro, it’s usage is so widespread, you probably have this thing lying somewhere in your kitchen already.
Heck, you might be even consuming it while you’re reading this article.
So, what’s the secret ingredient I hear you say?
Caffeine is a stimulant that helps you get stronger, by making you feel more alert and focused. It does so by binding itself to adenosine receptors in your brain. Adenosine usually causes relaxation and sedation when it acts on its receptors, but when caffeine comes into play, adenosine has no receptors to bind itself to, so as a result, you feel more energetic and alert.
Most supplement companies use caffeine as the main ingredient in their pre-workout mix, as you can see in the picture below.
While that’s all fine and dandy, here’s what I hate about this pre-workout supplements. The caffeine you get per serving is extremely expensive. On average, the caffeine you get in a serving of the pre-workout supplement, will cost you $1.30. This is 928% more than what regular caffeine costs.
It really pisses me off when I see, how much money these supplement companies are raking in by deceiving people.
But luckily for you, there’s a better and a much safer way to get caffeine in your system. For strength training purposes, caffeine pills are the best pre-workout supplement. The same kick, for just a fraction of the cost.
How Much Caffeine Should You Take?
You should take enough caffeine so that it gives you the desired benefits, but not too much, since you don’t want to experience negative side effects.
So now the question is, how much caffeine is enough?
Well, this depends from person to person, but a general rule of thumb is to take 200 mg (that’s one caffeine pill) approx. 15 to 30 minutes before your workout.
I like to pop my caffeine pill on an empty stomach, but this might not be the best way to go for you. Definitely test things out.
Caffeine works, plain and simple. Every time I take it, I feel more energized and pumped to hit the weights. Here are some research-proven caffeine benefits that are related to strength training and to gaining muscle mass:
- Increased power output
- Reduction in the rate of perceived exertion
- Improved anaerobic running capacity (sprints, sled pulling, etc.)
WARNING: Caffeine is a powerful stimulant. With that said, I’d never recommend you to take more than 300 mg in one go. If you’re not sure how you’ll respond to caffeine, start with small doses (e.g. 100 mg) and slowly increase your dose as time goes by. Taking too much caffeine in one go can cause you to experience unpleasant side effects.
Where to Get The Best Pre-Workout Supplement
Most supplement websites sell caffeine pills with each capsule containing 200 mg of caffeine. Perfect dosage for your training.
You can also get caffeine in powdered form, but I advise you not to do that. You don’t want to accidentally take caffeine instead of some other supplement.
But wait, why caffeine pills, why not coffee?
Well, I’m glad you asked.
I recommend you get caffeine in the form of pills, rather than coffee, because with caffeine pills it’s easy to get the dosage right. You know that each pill has 200 mg of caffeine in it, so you don’t have to worry whether you’ve taken the right amount.
But don’t sweat it.
If you don’t want to spend money on caffeine pills, a shot of espresso 15 to 30 minutes before your workout, should do the trick.
Ever tried caffeine? What’s your experience with it?
Let me know in the comments section below.
Photo Credit: Kessop
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