1 major accident.
5 years nailed in bed.
1 leg amputation.
This is what happened to today’s Musclecast guest, Anthony Arvanitakis.
While delivering pizzas on his scooter, Anthony was involved in a traffic accident that costed him his leg.
And as if that wasn’t bad enough, during his recovery process–which lasted more than 5 years and involved 13 operations–he got fat, weak and depressed.
But that didn’t discourage him to quit on his dreams.
Motivated by his lifelong passion for physical fitness and sports performance, Anthony decided that he’d get into the best shape of his life, using bodyweight exercises.
It took him 2 years, but now he’s built like a Greek God, all thanks to bodyweight training.
And in this Musclecast, Anthony is going to share with us how he did it, and how he manages to stay in tip-top shape year-round.
We’re going to talk about different topics, including:
- How meditation can help you achieve your physique goals.
- How Flexible Dieting can help you burn fat, without feeling miserable.
- Best approaches for building muscle mass with bodyweight training.
- His new book.
- And much more.
Check today’s Musclecast, by clicking the play button below.
Anthony is the guy behind the website called HomeMadeMuscle.com, where he shares his story and best approaches for becoming a bodyweight ninja. And he also just released his newest book on Amazon called HomeMade Muscle: All You Need is a Pull up Bar (Motivational Bodyweight Workout Guide), so make sure to check that out too.
Hope you enjoy today’s Musclecast, cause we sure did have fun making it! :)
And as always, questions and comments are always appreciated. Write them in the comments section below.
May the gains be with you,
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