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Build an Iron Chest

The Pushup That Builds Maximum Muscle

by Dejan Antic | Follow Dejan on Twitter

Beach muscles.

A mighty chest, shredded abs and sleeve ripping arms.

Every guy’s dream.

I mean, just imagine how many looks you’d get from the ladies, if you sported those beach muscles.

And not only during the summer.

That button popping chest and the sleeve ripping arms are sure to attract looks 365 days a year, guaranteed!

So, to help you grow your beach muscles, today, I’m going to show you the push up that builds maximum muscle.

And this type of push up is especially effective for forging an iron chest.

What’s the super-duper push up?

Read on to find out.

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Here’s a shocking statistic.

92% of people fail to achieve their New Year’s resolutions. [link]

That’s bad, really bad.

And you know who’s to blame for this?

Our brains.

You see, your brain likes to play tricks on you. Your brain is going to use every trick up its sleeve to make you save energy. All in the name of survival.

Anything that’ll require some work and effort to do–like reaching your fitness goals–the brain is going to fight tooth and nail to stop you from wasting energy.

So, it’s you, wielding the little dagger of self-control against your brain, who uses a machine gun.

Seems like a futile fight, right?

Well, not quite.

Today, I’m going to share with you proven psychological principles you can use, to outsmart your brain and reach your fitness goals–or any other goal for that matter.

Keep on reading.

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I love Teenage Mutant Ninja Turtles.

As a kid, I’d wake up early every morning to catch an episode of TMNT before going to school.

I loved everything about them.

Their chiseled physiques, athletic stunts, fighting skills … everything.

So it comes as no surprise that I wanted to be big and strong, just like one of them. Unfortunately for me though, I just didn’t have the know-how on how to do it.

But after watching the new TMNT movie, I think that I finally have it figured out.

Now I know what it takes, to become big and strong, just like a Ninja Turtle.

All you need to do, is follow the 5 key muscle-building lessons I learned from the movie.

Want to know what the lessons are?

Read on to find out.

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Love handles suck.

They ruin the look of your physique and make you more prone to store body fat.

My love handles for example, scarred my existence for a long time.

I remember that every summer, I didn’t want to go to the beach, because I felt that everybody would laugh at my pear-shaped physique.

But one day, after many years of suffering, I decided that enough is enough.

Fueled by my angst, I set my mind on one single quest—burn my love handles into oblivion.

Over the course of several years I tried every fat-melting tip under the sun, and now I can finally say, that I know what works best for melting love handles away.

The key to getting rid of love handles is to use the top 7 fat-melting tips that I’m about to share with you.

Read on.

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The Incredible Hulk

Can We Really Trust Professional Bodybuilders?

by Dejan Antic | Follow Dejan on Twitter

Professional bodybuilders.

Real-life Hulks.

One can only wonder … how the hell did they manage to get so big and shredded?

They say it’s hard work, good nutrition and dedication.

I beg to differ.

I believe they’re hiding something from us.

A well-kept secret that plays a key role in building the physique of a champion.

And now it’s time for you to find out what that secret is.

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