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Being skinny-fat sucks.

Try to bulk and you get fat.

Try to cut down, and you lose that little muscle mass you have.

What’s a skinny-fat guy to do?

Well, today I got a good friend of mine, Oskar Faarkrog, to share his story about how he went from being weak and skinny-fat to looking jacked and awesome.

In this first ever NoBrainerMuscle.com Musclecast, we’re going to dig deep and tell you how you can break your skinny-fat curse once and for all.

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Do you want to get stronger fast?

I’m sure you do.

I mean, why wouldn’t you want to add a few more pounds to your bench press and demolish your personal record—this instant?

The key to boosting your strength instantly is to make sure you use these 3 training secrets.

No dangerous pills or weird supplements needed.

Read on.

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Do you struggle with staying motivated to work out?

If you do, then I got good news for you.

Today, I’m going to show you, how this one simple tip can help you get that much needed fitness motivation to work out.

I got this tip from a former Navy Seal.

So, what’s the secret tip?

Read on to find out.

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“But I can’t afford healthy foods.”

This is one of the most common excuses I get, from struggling hardgainers.

Screw that!

I believe that almost anyone can afford healthy foods.

You see, the key to affording healthy foods—which will help you gain muscle mass—is to make sure you fix your money leaks.

What exactly are money leaks and how do you fix them?

Easy, read on to find out.

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***Inside a gym locker***

Gym Rat: Psssst! Hey bro, you need some gear?

You: Say what?

Gym Rat: Steroids man, you need some steroids?

You: What for?

Gym Rat: You know, to increase your testosterone and muscle mass.

You: Nah thanks man, I’m good. I know how to boost my testosterone naturally.

Now, I don’t really know if that’s how steroid dealers seek out new clients, but one thing’s for sure … you don’t need to buy strange pills from shady guys, to increase your testosterone levels.

All it takes is smart training, sound sleeping habits and a not-so-secret secret tip.

What’s the secret tip?

Read on to find out.

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